If you’ve been living in the SQUASHED pattern, you probably feel uncomfortable in moments where you might be seen as more special than others. You act extra kind, especially those who seem big and mean, or those who seem small and fragile. You’ve had the experience of being excluded, picked on, or iced out by the “big” people. And the “small” people seem to shrivel and wilt in your presence, which makes you feel guilty. In either case, it feels awful and you want so badly to be loved and accepted, and for everyone to get along. To prove how harmless you are, you instinctively shrink without realizing what you’re trying to protect yourself from: the destructive envy of others.

You experience yourself as smaller than others in some undefinable way, and it just doesn’t seem possible that anyone would envy you. But your beauty and power are undeniable—you’ve probably heard more than once that you’re magnetic or that you light up a room. Yet no matter how often you hear this, and no matter how objectively attractive, charismatic, or accomplished you are, you feel utterly un-enviable. 

Emerging from the SQUASHED pattern means that you finally allow yourself to recognize and own just how beautiful, powerful, and enviable you truly are. It means standing ERECT and becoming the leader you were born to be. You get to embody your radiance and potency, and use them for good. The bigger you get, the bigger we can all get–the taller you stand and brighter you shine, the more you remind everyone of the beautiful loving essence we all share at our core. This is when you shift from being a threat to being an inspiration.

In this mini-course you will receive:

• An informative video from Dr. Sam introducing the Squashed pattern.
• An introduction to the aspect of our true nature that is waiting on the other side of the Squashed pattern.
• Guided meditations to embody standing Erect.
• Journaling prompts to start you on your journey of transformation.